Taking Care Of Your Eyes

The eyes are the most important organs of human body that require special and gentle care. They are the most useful parts of your body that are beautiful while being functional and efficient. The area around your eyes is also subtle and prone to fine line in absence of moisture.Taking care of your eyes, eyelids and the area around it is very important.Despite being in an incredible age where we place our health as our top priority, one body part that we have consistently neglected is our eyes.

Eyes care

Prevention, not cure

weqrtasMany times we look for cure when it is simply easier to have prevention in place so that it would not happen in the beginning. One of the best way to prevent early degeneration of your eyes is to not spend too long hours everyday in front of your computer screen, do take breaks every now and then to make sure that you do not over-strain your eyes. Also aim to have your eyes checked up at least once a year, this way you can find out early if any diseases are being formed.

Learn to guard it from UV ray

The UV ray from the sun is not only dangerous to your skin, it is also dangerous to your eyes if it is exposed to it too much! While you might not find protection much like the sun screen for your skin, you should definitely protect them by the use of sunglasses, this is especially true during summer where the sun tends to be stronger and days are longer.

Have plenty of Vitamin A

Vitamin A can keep your eyes healthy as well as help combat against any eye related diseases, as such it is a good idea to have a healthy dose in your regular meal. You can easily find Vitamin A in various vegetables and fruits; you can also find them in the form of tablet supplement, because sometimes food alone might not be enough.

Stop smoking

Cigarette smoking can directly cause a loss of vision, this little unknown fact to smokers can literally cause them to be blind. This is because smokes can damage the cataracts as well as causing macular degeneration, which is actually an degeneration related to age.

Importance of exercise and nutrition

wedfgxHaving a balance meal which includes vegetable, fruits and fish can provide you body with the nutrition it needs, as well as decreasing the risk of eye diseases developing. Having enough exercise in your life will also keep you healthy as well as helps the blood circulation to the eye.

Since we only have a pair in our life time therefore it is necessary to take extra measures to make sure that it does not degrade! Preventing it from happening is always better than looking for a cure.