• Taking Care Of Your Eyes
    Taking Care Of Your Eyes
    The eyes are the most important organs of human body that require special and gentle care.
  • What causes Of high blood pressure In Majority Of Individuals!
    What causes Of high blood pressure In Majority Of Individuals!
    Blood pressure refers to the measure of blood force that is being pushed against the wells of the blood vessel.
  • Insomnia
    Insomnia
    Insomnia typically comes and goes if it begins as a result of some dramatic life event.

What causes Of high blood pressure In Majority Of Individuals!

 

Blood pressure refers to the measure of blood force that is being pushed against the wells of the blood vessel. Our heart pumps the blood in our arteries which carry it throughout our body. But, when there is high blood pressure issue, it makes it hard for the heart to pump the blood from the body and thus, gradually hardens the arteries which lead to severe health disorders like heart failure, kidney problem, and stroke.

axscdzxsfThe reading of blood pressure is counted from systolic and diastolic that is top and bottom number reading. This reading ranges should be below 120 and over 80 in a normal person. In prehypertension condition, the range will lie between 120 to 139 below and 80 to 89 over. When a person reaches the first state of hypertension which is high blood pressure, the below range lies between 140 to 159 and over a range between 90 to 99; though in stage 2, it goes 160 to more over the range and 100+ below range.

After knowing the reading of blood pressure range, let’s move to the causes of high blood pressure in individuals. Though the exact cause is yet unknown; yet there are countless conditions and factors that contribute to the development of high blood pressure.

High blood pressure

Knowing the causes of high blood pressure is a way of growing awareness about this health issue. When, you would have a right understanding of various causes of high blood pressure, you can easily perceive if anyone in your family may get this problem and hence, you can advise for required precautions to avoid one to get this health issue. The common causes of this problem include:

  •  Smoking
  • Lack of a physical activity
  • Increase in salt consumption in regular diet
  • Overweight
  • Higher amount of alcohol consumption
  • Old age
  • Stress
  • Genetics
  • Chronic disease of kidney
  • Family history for high blood pressure
  • Sleep Apnea
  • Thyroid and adrenal disorders.

xzs-cvThe issue of high blood pressure is categorized in two parts including essential hypertension and secondary hypertension. In the US, around 95 percent of total cases of hypertension fall under essential hypertension category. This type of hypertension tends to follow members in a family and often affect men as compared to women. Race and age factor plays a vital role in promoting essential hypertension.

Taking Care Of Your Eyes

The eyes are the most important organs of human body that require special and gentle care. They are the most useful parts of your body that are beautiful while being functional and efficient. The area around your eyes is also subtle and prone to fine line in absence of moisture.Taking care of your eyes, eyelids and the area around it is very important.Despite being in an incredible age where we place our health as our top priority, one body part that we have consistently neglected is our eyes.

Eyes care

Prevention, not cure

weqrtasMany times we look for cure when it is simply easier to have prevention in place so that it would not happen in the beginning. One of the best way to prevent early degeneration of your eyes is to not spend too long hours everyday in front of your computer screen, do take breaks every now and then to make sure that you do not over-strain your eyes. Also aim to have your eyes checked up at least once a year, this way you can find out early if any diseases are being formed.

Learn to guard it from UV ray

The UV ray from the sun is not only dangerous to your skin, it is also dangerous to your eyes if it is exposed to it too much! While you might not find protection much like the sun screen for your skin, you should definitely protect them by the use of sunglasses, this is especially true during summer where the sun tends to be stronger and days are longer.

Have plenty of Vitamin A

Vitamin A can keep your eyes healthy as well as help combat against any eye related diseases, as such it is a good idea to have a healthy dose in your regular meal. You can easily find Vitamin A in various vegetables and fruits; you can also find them in the form of tablet supplement, because sometimes food alone might not be enough.

Stop smoking

Cigarette smoking can directly cause a loss of vision, this little unknown fact to smokers can literally cause them to be blind. This is because smokes can damage the cataracts as well as causing macular degeneration, which is actually an degeneration related to age.

Importance of exercise and nutrition

wedfgxHaving a balance meal which includes vegetable, fruits and fish can provide you body with the nutrition it needs, as well as decreasing the risk of eye diseases developing. Having enough exercise in your life will also keep you healthy as well as helps the blood circulation to the eye.

Since we only have a pair in our life time therefore it is necessary to take extra measures to make sure that it does not degrade! Preventing it from happening is always better than looking for a cure.